THE WEEKS OF JAN. 25 - MAR. 8, 2026

A STUDY

IN THE

BOOK OF EPHESIANS

SIT

Who we are in Christ

WALK

Living the Christian life

STAND

The good fight of faith

SIT WALK STAND

WEEK 6

The first part of Chapter 6 is a continuation of how we should live or walk; It is also a continuation of the last part of Chapter 5 dealing with inter personal and family relationships.

Starting with children, he instructs them to obey their parents in the Lord. The phrase “in the Lord” seems to be a qualifying statement. Parents should never ask their children to do something that would dishonor the Lord, or violate a sensitive conscience.

He goes on “honor your father and mother which is the first commandment with a promise….” Honor is an attitude and it can be different than obey. When children are older and on their own they may not always obey their parents but they must never stop showing honor. This carries with it a powerful promise that we can appropriate for our lives.

Then he specifically addresses fathers, saying “don’t provoke your children to wrath, but bring them up in the fear and admonition of the Lord.” Children can be provoked to anger when discipline is, harsh, done in anger, inconsistent, humiliating (done in front of people), or no reason given.

In contrast to this, we are to bring them up in the fear and admonition of the Lord. Teach and exhibit the wisdom and discipline of the Lord.

Then he turns to address servants and masters, which we could refer to as employees and employers. The idea is that we should be the best employees a company has. Arriving early, working diligently as unto the Lord, and being respectful. Employers should treat their employees with respect. Not threatening but being fair and consistent, knowing that God will bless you for blessing them.

Then the focus changes to the final division of this book “Stand.” This is the Christian warfare. We can only stand with God’s help, strength and armor. It’s important to note that this is God's armor, not ours, that we are putting on. One person called it God's fighting suit.

Then he uses the term "wrestle" to describe this warfare. It’s up close and personal. Satan's kingdom is divided into four categories of evil spirits: principalities,—demons who rule countries; powers—these are subordinate to principalities and rule large cities and territories within a country; rulers of the darkness—these are spirits that seek to spread perversion, division, hatred, racism, etc. Anything that defiles people; spiritual wickedness in high places—these are spirits that seek to influence the minds of people with deception and demonic thoughts.

We are admonished to “put on” the armor of God so we are able to stand in the evil day. The armor is all things God has provided for us in the redemption that is in Christ. For example, one person described the breastplate of righteousness as the righteous deeds of the saints, but that would not be something God provided. It would be something we provided. This armor is what God has provided for us. One offensive piece of armor is the sword of the spirit which is the Word of God. The Greek word for word of God is "Rhema", which means spoken word of God. When Jesus was tempted in the wilderness he defeated Satan with the words “it is written…”. If Jesus said it is written, shouldn’t we say it is written?

After he admonishes us to put on the whole armor of God he says to pray with all kinds of prayer. There are different kinds of prayer such as the prayer of faith, supplication, intercession, giving of thanks, etc; using all the different types of prayer, pray for all the saints and specifically for me that utterance maybe given unto me that I might speak boldly as I ought to speak.

Questions
  1. Can you describe ways in which we could be honoring to our parents?
  2. Can you describe ways a parent could provoke a child to anger?
  3. Can you describe ways an employee could be a blessing at work?
  4. What piece of armor is the hardest to understand?
  5. Can you describe different kinds of prayer and how they are used?

SIT WALK STAND

WEEK 5

Starting in chapter 4, Paul transitions from our position, seated in Christ, to how we should live or walk. The word “walk” appears several times in chapters 4-5 and refers to our conduct. The beginning of chapter 5 is a continuation of chapter 4:22-24 where he says we should put off the old man and his deeds and put on the new man and his deeds. The new man is a creation of God, created in righteous and true holiness. So we’ve been made new creatures in Christ so now put on the new man and his deeds.

As chapter 5 begins, it keeps up this theme of putting off and putting on by saying imitate God as children imitate their parents and walk in love as Christ loved us and gave himself for us. His sacrifice was a sweet smelling aroma. Paul used the term aroma in connection with preaching the gospel (II Corinthians 2:14-16).  Just like there are odors in the natural world there are odors in the spirit; and sacrifice to God is a sweet aroma and selfishness is a vile odor.

He continues to tell them what activities to put off; sexual sins, covetousness, and sins we commit with our mouths, filthiness, foolish talking, course jesting; but instead put on giving of thanks. There is a consequence for not putting off these sins. You will not experience the Kingdom of God, which is righteousness, peace and joy in the Holy Ghost (Romans 14:17).

In verse 8, he reminds them that they are now light in the Lord, walk as children of light. How we walk does not make us children of light. God made us children of light through the new birth now we are to live out who we are.

In verse 12 he says it’s shameful to speak of those things that are done by them in secret. Speaking of shameful deeds causes us to be defiled by such conversations. Instead, we are to reprove them or rebuke them.

In verse 14 he quotes Isaiah by saying “awake you who sleep, arise from the dead and Christ shall give you light.” Sleeping people and dead people have a few similarities. Both of them are inactive and unconscious to what is going on around them. The sinner is said to be dead in trespasses and sins (2:1). Christians who live like sinners are spiritually asleep, and Paul is telling them it’s time to wake up, be wise, and understand what the will of the Lord is.

Verse 18-20 Paul says don’t be under the influence of alcohol but under the influence of the Holy Spirit.  “Speaking to yourself in psalms and hymns and spiritual songs, singing, and making melody in your heart to the Lord, giving thanks always for all things to God the father, in the name of our Lord Jesus Christ.”  We stay full of the Holy Spirit by speaking to ourselves. What do we speak? Psalms, which is like a spiritual poem or song (we have 150 psalms in the Old Testament) hymns, spiritual songs and always giving thanks or being thankful. Christians have the Holy Spirit, but we must stay awake by staying full of the Spirit. It’s like when Paul said, “Stir up the gift of God which is in you"… II Timothy 1:6. The gift is there. It just needs to be stirred up!

Then, Paul talks about submitting to one another in the fear of God. All of life is relational. To encourage healthy relationships, we must have respect for others. God gives people gifts and talents that we should honor and receive from. This takes humility and grace on our part. It doesn’t mean we submit to everything because we must all submit to the high standard of the Word of God.

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Then in verses 22-33, Paul addresses husband and wife relationships. Wives submit yourself to your own husband as to the Lord… this is addressed to wives, not to husbands. Usually the wives know what the husband is suppose to do and the husband knows what the wife is supposed to do. In verse 25 he addresses husbands, husbands love your wives as Christ loves the church. 

Paul says marriage is a beautiful picture of true Christianity. Far from the atmosphere of a stale institution, marriage shows us that romance is ultimately on the heart of God. After going through all the responsibilities of husbands and wives he says in verse 32 ,“This is a great mystery but I speak concerning Christ and his church.

He concludes his discussion about husband and wives with these words in Ephesians‬ ‭5‬:‭33‬ ‭ESV‬‬. “However, let each one of you love his wife as himself, and let the wife see that she respects her husband.”

Questions
  1. How does knowing who you are change how you live?
  2. Can you think of an example from the Bible that tells how a person's life changed when he discovered his true identity?
  3. How does a sleeping person resemble a dead person? How are they different?
  4. Think of ways you could apply the verse “submit yourself to one another in the fear of God.”
  5. In what way is marriage a picture of Christianity?

SIT WALK STAND

WEEK 4

Ephesians Chapter Four

For ease of study, the New Living Translation is included for this week.

Unity in the Body

Verses 1-6  

1Therefore I, a prisoner for serving the Lord, beg you to lead a life worthy of your calling, for you have been called by God.

2Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.

3Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace.

4For there is one body and one Spirit, just as you have been called to one glorious hope for the future.

5There is one Lord, one faith, one baptism,

6one God and Father of all, who is over all, in all, and living through all.

Paul begs believers to live a life worthy of their call and to make every effort to stick together in love, staying united in the Spirit. 
How does a person live a life worthy of his or her call?
Verses 7-12

7However, he has given each one of us a special gift through the generosity of Christ.

8That is why the Scriptures say, “When he ascended to the heights, he led a crowd of captives and gave gifts to his people.”

9Notice that it says “he ascended.” This clearly means that Christ also descended to our lowly world.

10And the same one who descended is the one who ascended higher than all the heavens, so that he might fill the entire universe with himself.

11Now these are the gifts Christ gave to the church: the apostles, the prophets, the evangelists, and the pastors and teachers.

12Their responsibility is to equip God’s people to do his work and build up the church, the body of Christ.

After rising above everything, Christ handed out special gifts to train us up for service and grow His church. 
What would an equipped body look like and act like? 
Verses 13-16

13This will continue until we all come to such unity in our faith and knowledge of God’s Son that we will be mature in the Lord, measuring up to the full and complete standard of Christ.

14Then we will no longer be immature like children. We won’t be tossed and blown about by every wind of new teaching. We will not be influenced when people try to trick us with lies so clever they sound like the truth.

15Instead, we will speak the truth in love, growing in every way more and more like Christ, who is the head of his body, the church.

16He makes the whole body fit together perfectly. As each part does its own special work, it helps the other parts grow, so that the whole body is healthy and growing and full of love.

Unity of the faith, mature in the Lord, not pushed around by lies that sound like truth. Growing more and more in life with Christ, each part doing its part, a body growing and healthy. 
Have you ever felt tossed around by new teachings or thoughts that pulled or distracted you from Christ?
How do we make sure that doesn’t happen?
Verses 17-22

17With the Lord’s authority I say this: Live no longer as the Gentiles do, for they are hopelessly confused.

18Their minds are full of darkness; they wander far from the life God gives because they have closed their minds and hardened their hearts against him.

19They have no sense of shame. They live for lustful pleasure and eagerly practice every kind of impurity.

20But that isn’t what you learned about Christ.

21Since you have heard about Jesus and have learned the truth that comes from him,

22throw off your old sinful nature and your former way of life, which is corrupted by lust and deception.

Do not let your minds be filled with darkness or harden your hearts which leads to greed and filth. Throw off your old sinful nature, since you’ve learned the truth about Jesus.
Question: Why do you think people harden their hearts? How does it even start?
Verses 23-28

23Instead, let the Spirit renew your thoughts and attitudes.

24Put on your new nature, created to be like God—truly righteous and holy.

25So stop telling lies. Let us tell our neighbors the truth, for we are all parts of the same body.

26And “don’t sin by letting anger control you.” Don’t let the sun go down while you are still angry,

27for anger gives a foothold to the devil.

28If you are a thief, quit stealing. Instead, use your hands for good hard work, and then give generously to others in need.

Renew your thoughts- Put on your new nature. Don’t tell lies, do not sin in your anger, do not steal. 
What does it practically look like to put on your new self? 
Verses 29-32

29Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.

30And do not bring sorrow to God’s Holy Spirit by the way you live. Remember, he has identified you as his own, guaranteeing that you will be saved on the day of redemption.

31Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior.

32Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.

Watch what you say, keep the Spirit happy, and give up all sin for kindness and forgiveness, just like God did for us.
What brings sorrow to the Holy Spirit? What kinds of words actually build someone up in the moment?
The Book of Ephesians

SIT WALK STAND

WEEK 2

Positional Truth

Background

Ephesians is a letter written by Paul to a church he started. He spent a total of three years there. We read in Acts 19 about the extraordinary things God did there through his apostolic ministry. The people in the city of Ephesus were worshipers of the goddess Diana (Artemis). When the people repented, they brought their witchcraft items and burned them. God performed extraordinary miracles by the hands of Paul, so that even handkerchiefs or aprons that had touched him were taken to the sick and oppressed, and their diseases left them and evil spirits came out of them (Acts 19:11–12).

Before Christ

Chapter 2 begins with a description of our condition before we came to Christ. It starts with the words “dead in trespasses and sins.” 

By using the word “dead,” Paul leaves us in a completely hopeless state—because, without divine intervention, you don’t come back from being dead.

Verses 1–3 and verses 11–12 provide further description of the utter hopelessness of our spiritual condition. 

But in verse 4, Paul starts with two powerful words: “But God…” God, who is rich in mercy because of His great love with which He loved us—even when we were dead in our sins—made us alive together with Christ (by grace you have been saved).

One of the major truths of the first three chapters of this letter is that we are “in Christ” —— a phrase (or its equivalent, like “in Him”) used about 36–40 times in Ephesians alone and 136 times in Paul’s writings. We are not just forgiven sinners; because of God’s grace, we now have a new identity and a new position: in Christ.

Verse 6 says we were raised up together with Him and seated with Him in the heavenly places in Christ Jesus.

Verse 7 tells us that in the ages to come, throughout eternity, He will continue to show the immeasurable riches of His grace in kindness toward us in Christ Jesus.

Verses 8–9 are some of the most well-known verses on how we are saved:

“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.”

It’s important to see the words “gift of God.” Redemption is a gift from God received by faith—not the result of works, but of grace. Grace and works are opposites. If salvation is of grace, it cannot be of works. If it’s of works, it cannot be of grace (see Romans 11:6).

Verse 10 says we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. In other words, we are new creatures (or a new creation), created for good works—not by good works.

In verses 14–22, Paul says that God made believing Jews and believing Gentiles one new man in Christ. We are no longer strangers or foreigners, but fellow citizens with the saints and members of the household of God. We are being built together as a dwelling place for God in the Spirit.

Questions

  1. Paul uses the word “dead” to describe our spiritual condition before we came to Christ. What other words and phrases does he use in chapter 2?
  2. What does it mean to you to be seated in heavenly places in Christ?
  3. What does the word “grace” mean to you, and how does it differ from works?
  4. In verse 14, he says He made the two one. Who are the two, and how did He make them one?
  5. Toward the end of chapter 2, Paul says we are being built together as a dwelling place for God in the Spirit. What does that mean to you?
The Book of Ephesians

SIT WALK STAND

WEEK 1

Some important background information about Paul’s letter to the Ephesians.

Paul started the church in Ephesus and spent three year more than in any other city on his missionary journeys. (Acts 20:31) Which means the letter contains some deeper truths along with some of the basics of the faith.

Overview of Ephesians

The first section of the book, (chapters 1-3) is characterized by the word “Sit”, and describes who we are in Christ, our identity.

The second section of the book (chapters 4-6) is characterized by the word “walk” and describes how we should walk out the Christian life.

The third section is the shortest and covers 6:10-20 and is characterized by the word “stand” and describes our warfare with demonic powers.


Here’s an important truth; we are three parts: spirit, soul, body.

1 Thessalonians 5:23

If asked to describe your body you’d be able to do it

If asked to describe your soul you could do that also?

But if asked to describe your spirit you couldn’t do it, because it takes a revelation from scripture to know who you are spiritually.


This is why toward the end of chapter one, Paul prays, asking God to give them a spirit of wisdom and revelation in the knowledge of Him.


Asking God, the glorious Father of our Lord Jesus Christ, to give you spiritual wisdom and insight so that you might grow in your knowledge of God.
‭‭Ephesians‬ ‭1‬:‭17‬ ‭NLT‬‬


Most knowledge comes to us through the five physical senses, so that what is true is based upon what you feel, taste, see, hear, smell.


Spiritual knowledge is perceived by the spirit and comes to us by revelation, so that what is true is based upon Scripture.


All praise to God, the Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly realms because we are united with Christ.
‭‭Ephesians‬ ‭1‬:‭3‬ ‭NLT‬‬


In verse 3 Paul says we are blessed with all spiritual blessings in heavenly places in Christ. This is true of us in Christ NOW even if it doesn’t seem true.


Then he goes on to describe some of the spiritual blessings we have already been blessed with.


Verse 4 says we were chosen in Him before the foundation of the world.


Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes.

‭‭Ephesians‬ ‭1‬:‭4‬ ‭NLT‬‬


Verse 5 predestined to the adoption as son


God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.

‭Ephesians‬ ‭1‬:‭5‬ ‭NLT‬‬

Verse 6 made us accepted in the beloved, or highly favored.


So we praise God for the glorious grace he has poured out on us who belong to his dear Son.

‭‭Ephesians‬ ‭1‬:‭6‬ ‭NLT‬‬


The Greek word accepted is used twice in the New Testament, here and when the angel told Mary she was highly favored or accepted.


Verse 7 says we have redemption through His blood, the forgiveness of sins.


He is so rich in kindness and grace that he purchased our freedom with the blood of his Son and forgave our sins.

‭‭Ephesians‬ ‭1‬:‭7‬ ‭NLT‬‬


Verse 8-9 tells about His grace abounding toward us in all wisdom and prudence, revealing to us the mystery of His will.


He has showered his kindness on us, along with all wisdom and understanding. God has now revealed to us his mysterious will regarding Christ—which is to fulfill his own good plan.
‭‭Ephesians‬ ‭1‬:‭8‬-‭9‬ ‭NLT‬‬

Verse 10-11 we have obtained an inheritance

And this is the plan: At the right time he will bring everything together under the authority of Christ—everything in heaven and on earth. Furthermore, because we are united with Christ, we have received an inheritance from God, for he chose us in advance, and he makes everything work out according to his plan.

‭‭Ephesians‬ ‭1‬:‭10‬-‭11‬ ‭NLT‬‬


Verse 13 says we were sealed by the Holy Spirit of promise.


And now you Gentiles have also heard the truth, the Good News that God saves you. And when you believed in Christ, he identified you as his own by giving you the Holy Spirit, whom he promised long ago.

‭‭Ephesians‬ ‭1‬:‭13‬ ‭NLT‬‬


Verse 14 tells us that the Holy Spirit was given as the earnest of our inheritance to bring us into all of the purchased redemption.


The Spirit is God’s guarantee that he will give us the inheritance he promised and that he has purchased us to be his own people. He did this so we would praise and glorify him.

‭‭Ephesians‬ ‭1‬:‭14‬ ‭NLT‬‬


Verses 16-20 is a prayer that the Holy Spirit inspired Paul to pray for the church. This prayer is that the church would grasp what’s been made available to them and that they would come to understand the demonstration of power toward them and their authority over the enemy because they are in Christ and He is head of the church over all things.


I have not stopped thanking God for you. I pray for you constantly, asking God, the glorious Father of our Lord Jesus Christ, to give you spiritual wisdom and insight so that you might grow in your knowledge of God. I pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called—his holy people who are his rich and glorious inheritance. I also pray that you will understand the incredible greatness of God’s power for us who believe him. This is the same mighty power that raised Christ from the dead and seated him in the place of honor at God’s right hand in the heavenly realms.

‭‭Ephesians‬ ‭1‬:‭16‬-‭20‬ ‭NLT‬‬

Questions

  1. The crucifixion and resurrection of Christ is based both on sense knowledge and revelation knowledge, explain why.
  2. Give an example of something that is true but is not based on physical evidence.
  3. What blessing, listed from Ephesians 1 stood out most to you?
  4. How many times does the phrase in Christ or in Him or in whom appear in chapter 1 and what does it mean?

Homework

Pray this prayer, Ephesians 1:16-20, for yourself every day this week.

The Book of Ephesians